Person-centered approach that facilitates healing through providing empathetic support.
I use a person-centered approach that facilitates healing through providing empathetic support to assist in exploring past hurts, put a voice to your feelings, make sense of your world and help each person to make meaning out of their lives. I have experience working with adolescents (13 and above) and adults with a variety of issues including depression, anxiety and trauma.
I provide in-person talk therapy at my office in Springfield using a variety of techniques including CBT and Mindfulness. I offer telehealth via video sessions as well through a HIPAA compliant, web-based platform.
I know most people have hurts that need to be expressed and I help facilitate growth beyond your hurt.
Contact Us
334 E Kearney, Box 139 Springfield, MO 65803
shellie@swrcounseling.com
(417)501-5860
Areas of Practice
Depression & Trauma
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, going at a pace you are comfortable with, we will deep dive into the issues at hand, collaborating together to create plans addressing each in a way that helps you get your life where you want it.
Cognitive Behavioral Therapy
I most often use Cognitive Behavioral Therapy mixed with Mindfulness. In your first session, we'll explore the reasons that have brought you into therapy and then decide the most appropriate methods to help you make the most progress. With the use of CBT, we will look at how your thoughts affect your emotions and experiences. I am here to help you navigate your past hurts and heal.
Availability
I offer therapy sessions online via video. I am available Tuesday- Friday.